Kara Swisher Series on Longevity

Watching yesterday’s episode of Kara Swisher Wants to Live Forever on South Korea left me both impressed and reflective. As someone now in the later chapters of life, I find myself paying closer attention to how different societies care for their elderly, not only medically, but emotionally, socially, and spiritually.

The episode explored why South Koreans are, in many ways, aging better than Americans. The reasons were both simple and surprisingly modern.

One major factor is diet. Korean children are often introduced early to vegetable-rich meals, fermented foods like kimchi, seafood, soups, and smaller portions. Unlike the highly processed foods that dominate much of the American diet, Korean eating habits are still tied closely to tradition and balance. It reminded me of my own childhood in the Philippines, where vegetables came fresh from the backyard, fish arrived daily from the market, and meals were cooked from scratch. We did not call it “healthy living” back then. It was simply life.

The program also highlighted the Korean obsession with skincare and preventive self-care. Americans sometimes laugh at the elaborate skincare routines common in Asia, but perhaps there is wisdom behind the discipline. Caring for the body daily is not merely vanity; it is a ritual of maintenance, dignity, and self-respect.

What fascinated me most, however, was Korea’s embrace of technology in aging.

Robotics are now assisting elderly citizens with mobility and daily tasks. AI chatbots are being used to provide companionship for isolated seniors. In a world where loneliness has become a silent epidemic, even artificial companionship can provide comfort. It is both inspiring and a little unsettling. Imagine a future where an elderly widow talks more often to an AI companion than to her own family.

Yet perhaps this is where modern society is heading.

As I watched the episode, I could not help but compare it to America. The United States remains one of the world’s wealthiest nations, yet our elderly often face fragmented healthcare, social isolation, and staggering medical costs. We excel at extending life through technology, but not always at improving the quality of those added years.

The episode also introduced the concept of “super agers”-older adults who continue moving, exercising, learning, and engaging socially well into their 80s and 90s. Movement, it turns out, may be one of the closest things we have to a longevity miracle drug. The body was designed to move. Once we stop moving, aging accelerates.

Still, the documentary wisely avoided presenting South Korea as some perfect longevity paradise.

The country struggles with profound loneliness among the elderly. It also has one of the highest suicide rates among LGBTQ populations and older adults. Beneath the gleaming technology and long life expectancy lies immense social pressure, cultural conformity, and emotional isolation. Longevity without belonging can become its own form of suffering.

That truth resonated deeply with me.

As I reflect on my own life from my years at the U.S. Food and Drug Administration to my blogging journey that has connected me with readers around the world, I realize that living longer is not enough. The greater challenge is living meaningfully.

A healthy diet matters. Exercise matters. Preventive care matters. Technology will matter even more in the future. But relationships matter most.

No robot can fully replace human touch. No AI chatbot can completely substitute for family love. And no medical breakthrough can cure the pain of loneliness.

Perhaps the greatest lesson from South Korea is not merely how to live longer, but how urgently every modern society must rediscover community before millions of aging citizens grow old alone.

As America itself rapidly ages, we would do well to pay attention.

Meanwhile, here's the AI Overview:

Kara Swisher Wants to Live Forever, a six-part CNN original series premiering April 11, 2026, investigates the longevity industry, including a featured, in-depth look at South Korea's high life expectancy. Swisher explores how South Korea’s diet, universal healthcare, and AI-driven elder care contribute to longevity, contrasting it with Silicon Valley's tech-focused anti-aging approaches. 

Watch the official trailer for the series here:

01:31

Kara Swisher Wants to Live Forever: Official Trailer

On with Kara Swisher

YouTube• Mar 12, 2026

Key Aspects of the South Korea Focus (Episode Details):

• Dietary Focus: The series highlights South Korean nutrition, starting with fermented and whole foods.
• Universal Healthcare: Swisher highlights the benefits of a system that allows for frequent preventative checks, such as 16 doctor visits per year. 
• AI Technology: The episode covers the use of AI-enabled dolls to combat loneliness among the elderly. 
• Contextual Comparison: The focus on South Korea serves to contrast practical lifestyle and societal health approaches with high-tech, expensive longevity solutions (such as, 3D cloning, AI, and biohacking) investigated in Silicon Valley. 

Kara Swisher Wants to Live Forever airs on CNN on Saturdays at 9 p.m. ET/PT, with streaming available via the CNN app. 

My Reel of the Day: https://www.facebook.com/reel/1261563369381185

Finally, here are five of the biggest stories making headlines today, May 10, 2026:

1. Ukraine and European allies pressure Russia for a ceasefire
   European leaders are urging Russian President Vladimir Putin to agree to a 30-day ceasefire in Ukraine, while diplomatic negotiations continue behind the scenes. The conflict remains the dominant geopolitical issue in Europe, with renewed concerns about escalation heading into summer. 
2. India–Pakistan tensions remain high after ceasefire violations
   India accused Pakistan of violating a recently announced ceasefire following military clashes in Kashmir earlier this week. The crisis between the two nuclear powers has drawn international concern as both sides trade accusations while trying to avoid wider conflict. 
3. Middle East instability continues around Iran and the Strait of Hormuz
   Oil markets and global shipping remain on edge after renewed tensions involving Iran and U.S.-allied forces near the Strait of Hormuz. Gulf states, including the UAE, reported intercepting drones, while negotiations over Iran continue amid fears of disruption to world energy supplies. 
4. Hantavirus outbreak aboard cruise ship sparks global attention
   A suspected hantavirus outbreak aboard the cruise ship MV Hondius has led to multiple deaths and international health monitoring. The ship docked in the Canary Islands as health officials worked to contain fears of a wider outbreak, though experts stress it is not considered “the next COVID.” 
5. AI disruption accelerates in tech and healthcare
   Artificial intelligence continues reshaping major industries. Reports indicate Meta may be considering major layoffs tied to rising AI infrastructure costs, while a major Reuters investigation highlighted concerns about AI-assisted surgical systems after reports of medical errors during operations.

FDA During My Time ( 1990-2002) and Today

Next week, I will attend the graduation of my youngest daughter from George Washington University, just blocks away from where I spent twelve productive years of my professional life with the FDA. It will be my first return to the area since retirement. Time has moved on. Washington has changed. America has changed. And the FDA I once knew is now standing at another historic crossroads.

Returning to U.S. Food and Drug Administration territory after nearly twenty-four years will feel, in many ways, like stepping into another lifetime. When I retired from the FDA in 2002, George W. Bush had just entered the White House. America was still reeling from the aftermath of 9/11. Government service still carried a certain quiet dignity. Fax machines hummed in office corners. Scientific review meetings were measured in months, not in social media news cycles measured by hours.

For twelve years, I was privileged to work within one of the world’s most respected scientific regulatory agencies. The FDA was never perfect. Bureaucracy could be maddening. Decisions often moved painfully slow. But beneath the layers of regulations and paperwork was a deeply rooted culture of scientific rigor and public service. The scientists, physicians, pharmacists, statisticians, inspectors, and administrators I worked with believed that protecting the American public was a sacred responsibility.

Our work was largely invisible to ordinary Americans. Yet every prescription bottle, every medical device, every food safety recall carried fingerprints of thousands of dedicated federal employees who labored quietly behind the scenes.

Back then, political administrations came and went, but the FDA’s scientific core remained relatively stable. Republican or Democrat, the agency’s mission endured: evaluate evidence, follow the science, and protect public health.

Today, however, the FDA finds itself caught in the center of America’s political and cultural wars.

Under the second administration of Donald Trump and the leadership of Health and Human Services Secretary Robert F. Kennedy Jr., the agency has undergone dramatic upheaval. Staffing cuts, leadership turnover, disputes over vaccines, vaping regulations, food additives, and accelerated drug approvals have generated growing concern among former FDA professionals and public health experts. 

Now comes the latest shockwave. Multiple news organizations reported this week that President Trump has reportedly signed off on plans to remove current FDA Commissioner Marty Makary amid internal conflicts and mounting criticism from various political factions. Although the White House has not formally confirmed the dismissal, the mere public discussion of firing yet another FDA commissioner underscores how politically fragile the agency’s leadership has become. 

Ironically, Dr. Makary himself entered office as a reform-minded physician promising transparency and modernization. He advocated for faster approvals, AI-assisted reviews, reducing certain clinical trial requirements, and challenging what he viewed as outdated institutional thinking. Yet his tenure quickly became entangled in controversies involving flavored vaping products, abortion-related drug policies, vaccine standards, and tensions with both industry and political allies. 

As I reflect on my own years at the FDA, I cannot help but feel both pride and concern.

Pride because I witnessed firsthand the caliber of public servants who devoted their careers to protecting Americans they would never meet. Many sacrificed higher private-sector salaries because they believed in the mission. Some worked late nights reviewing clinical data that could determine whether a cancer drug reached desperate patients. Others inspected manufacturing plants to ensure safety standards most consumers never think about.

But I also feel concern because public trust in institutions has eroded dramatically in modern America. Science itself has become politicized. Expertise is often dismissed as elitism. Federal agencies are increasingly viewed through partisan lenses instead of as guardians of the public good.

The FDA has always balanced competing pressures - industry demands, political oversight, patient advocacy, and scientific uncertainty. But the current environment feels more combustible than anything I remember during my years there.

And yet, as I prepare to walk once again through Washington’s familiar streets, I am reminded that institutions ultimately endure because of people, not politicians. Administrations change. Commissioners come and go. Headlines fade. But somewhere inside FDA offices tonight, career scientists are still reviewing data, inspecting facilities, and making difficult decisions that affect millions of lives.

That continuity matters.

My daughter’s graduation also symbolizes something larger. One generation steps forward as another reflects backward. When I retired in 2002, I believed my chapter with the FDA had closed forever. But perhaps returning now offers a chance to appreciate not only how much America has changed, but also how vital principled public service remains.

The FDA I knew was built on the belief that science, integrity, and public trust mattered. I still want to believe that beneath today’s political storms, those values can survive for the next generation.

AI Overview:

The FDA between 1990 and 2002 underwent a major shift toward faster drug approvals and expanded industry oversight, transforming into a faster, user-fee-driven agency that today, in 2026, focuses on globalized digital health, rapid vaccine deployment, and food safety modernization. 

Here is a comparison of the FDA during your time (1990–2002) and today.

The FDA: 1990–2002 ("My Time") 

This era was defined by rapid modernization, the dawn of user fees, and new regulatory frameworks for food and supplements. 

• Faster Approvals & User Fees: The 1992 Prescription Drug User Fee Act (PDUFA) revolutionized the agency by allowing the FDA to collect fees from drug manufacturers to accelerate the review process. 
• Drug Approval Times: Drug approval times were cut in half during this period, from roughly 30 months down to 15 months, according to 1997 White House data. 
• Key Legislation:
  • 1990 Nutrition Labeling and Education Act: Mandated standardized nutrition labels on food.
  • 1994 Dietary Supplement Health and Education Act (DSHEA): Changed how supplements were regulated, placing them in a different category than conventional drugs.
  • 1997 FDA Modernization Act (FDAMA): Furthered the goals of fast-tracking drugs for serious diseases.
• Key Issues/Events:
  • Device Issues: Studies on pacemakers and ICDs during this period showed a rise in malfunction reports in the late 90s, with 61 reported deaths between 1990-2002.
  • Compounding Concerns: The FDA was actively dealing with issues surrounding pharmacy compounding quality.
  • Tobacco Initiative: The FDA launched efforts to increase public awareness of the adverse effects of tobacco products. 

The FDA: Today (As of 2026)

Today, the FDA is a massive, modernized agency with over 18,000 employees focusing on global, proactive oversight and biotechnology. ]

• Modernized Food Safety: The 2011 Food Safety Modernization Act (FSMA) shifted the focus from responding to contamination to preventing it. 
• Global Oversight: Because of rapid globalization in the 2000s, the FDA now manages a massive global network, with staff in multiple countries inspecting imports. 
• Tobacco Regulation: Following the 2009 Family Smoking Prevention and Tobacco Control Act, the FDA now officially regulates tobacco products.
• Digital Health and Tech: The agency now has dedicated frameworks for AI in medical devices, digital health software, and advanced personalized medicines, technologies that were not in place in 2002.
• Rapid Response: Following the experience with COVID-19 (post-2020), the FDA has sharpened its ability to issue Emergency Use Authorizations (EUAs) to rapidly bring vaccines and treatments to market. 

Key Differences Summary

Feature [1, 2, 3, 4, 5, 6, 7]	1990–2002	Today (2026)
Drug Approval Speed	Fast-tracking through PDUFA (92)	Ultra-fast tracks (Real-Time Oncology Review, etc.)
Food Safety	Reactive, responding to outbreaks	Proactive/Preventive (FSMA)
Technology Focus	Traditional drugs/medical devices	AI, Gene Therapy, Digital Health
Tobacco	Early, limited intervention	Strict regulation of tobacco/vapes
Global Scope	Growing imports	Intense global inspection system

In summary, the 1990–2002 period laid the groundwork for a more efficient agency, while today's FDA handles a much higher volume of complex, globalized products with a greater emphasis on preventive, rather than reactive, safety.