The Several Types of Massage Techniques

There are several types of massage, each with its own techniques and benefits. Here are some popular ones:

Swedish Massage: A gentle, relaxing style that involves long strokes, kneading, and tapping to promote circulation and ease muscle tension.
Deep Tissue Massage: Focuses on realigning deeper layers of muscle and connective tissue to help with pain, stiffness, and limited range of motion.
Sports Massage: Designed for athletes, this type of massage helps prevent injuries, reduces muscle soreness, and promotes recovery.
Shiatsu Massage: A Japanese technique that uses pressure points to balance the body's energy, or "ki."
Thai Massage: Combines massage with yoga-like stretches to improve flexibility, circulation, and energy flow.
Aromatherapy Massage: Uses essential oils to promote relaxation, reduce stress, and improve mood.
Hot Stone Massage: Uses heated stones to relax muscles, increase circulation, and melt away tension.
Reflexology: Focuses on specific pressure points on the feet, hands, or ears to stimulate organs and systems in the body.

These are just a few examples, and many massage therapists blend different styles to create a unique experience. Which one sounds like something you'd try?

Meanwhile, here's the AI Overview

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Various massage types offer tailored benefits, ranging from deep tissue pressure for pain relief to gentle, aromatic techniques for stress reduction. Common types include Swedish for relaxation, Sports for performance, and Shiatsu or Thai for energy balancing. Key, specialized options like Hot Stone and Prenatal address specific needs, while Reflexology focuses on pressure points. 

• Swedish Massage: Uses long strokes and gentle kneading for full-body relaxation, ideal for beginners.
• Deep Tissue Massage: Employs firm, slow pressure to target deeper muscle layers, easing chronic tension and knots.
• Sports Massage: Specifically designed for athletes to enhance performance, boost flexibility, and treat or prevent injuries.
• Hot Stone Massage: Integrates heated stones placed on the body to relax muscles and improve blood flow.
• Aromatherapy Massage: Combines soft, Swedish-style strokes with essential oils to promote emotional and physical healing.
• Shiatsu Massage: A Japanese technique applying finger and palm pressure to specific body points to balance energy ("qi").
• Thai Massage: Combines stretching and yoga-like movements to increase energy and flexibility.
• Reflexology: Applies focused pressure to specific reflex points on the hands, feet, or ears.
• Prenatal Massage: A gentle, safe technique designed to support the body during pregnancy.
• Lymphatic Drainage: Uses very light, rhythmic strokes to improve lymph fluid circulation and reduce swelling.
• Trigger Point Massage: Focuses on releasing tight, hypersensitive muscle fibers ("knots") to reduce localized pain.
• Chair Massage: A convenient, short-session massage targeting the neck, back, and shoulders while clothed. 

Choosing the right type depends on whether the goal is deep pain relief, overall relaxation, or specific, targeted therapeutic treatment

My Massage Therapist uses a combination of the above techniques. 

My Previous Articles on Massage Therapy and Benefits:

https://chateaudumer.blogspot.com/2025/07/human-hands-vs-robotic-touch-my-weekly.html

https://chateaudumer.blogspot.com/2025/12/relieving-sciatica-and-piriformis.html

https://chateaudumer.blogspot.com/2025/10/human-touch-lower-stress-boost-mood-and.html

My Photo of the Day:  

The Chateau Du Mer Beach House, End of Sunset Glow, Boac, MRQ, PI    

I Have a Letter M in both Hands

From My Recent Readings On Palmistry

The Magic of "M": A Gateway to Intuition and Wisdom

The letter "M" on your palm isn’t just a random line, it’s a symbol of deep magic and spiritual connection. Those blessed with this mark are often seen as natural conduits for intuitive wisdom and divine guidance. It’s as if the universe has placed a special sign upon your hand, reminding you that you are in tune with the subtle energies that flow around us. People with this marking are often described as wise beyond their years, with a natural ability to sense and navigate the unseen realms.

But the magic of "M" doesn’t stop there. It’s also a symbol of your connection to the mystical side of life. This letter is like a portal, inviting you to peer beyond the veil and uncover the hidden truths of existence. With this mark, you’re not just moving through life, you’re dancing with the energies of the cosmos, guided by a deep, inner knowing that others may not easily access.

Manifesting Magic: The Art of Creation

Have you ever felt that your thoughts and dreams have a life of their own, just waiting to burst into reality? That’s the magic of the "M" at play. The shape of this letter, with its peaks and valleys, mirrors the rhythm of creation, the ebb and flow of energy that turns ideas into reality. If you have this mark, it’s a sign that you are a powerful co-creator with the universe, able to manifest your desires with the flicker of thought and the power of your intention.

For those who carry this enchanted symbol, life is a canvas, and your thoughts are the brushstrokes. Whether through your spiritual practices, rituals, or simply the way you live each day, the "M" on your palm is a reminder that you have the ability to weave magic into the very fabric of your life. 

For More details read my first posting on this subject.

https://theintellectualmigrants.blogspot.com/2024/06/i-have-letter-m-in-my-palm-in-both-hands.html

Meanwhile, here are some Internet Slang Words

Here are the top Five News of the Day:

1. Trump declines to apologize over controversial video – President Trump refuses to apologize for sharing a social media video that included an offensive depiction of Barack and Michelle Obama, calling criticism “fake outrage.” 

2. U.S. sets June deadline for Ukraine-Russia peace deal – Ukraine’s president says the U.S. has given both Kyiv and Moscow until June to agree on an end to the war, with next peace talks likely in Miami. 

3. Vehicle towed in Nancy Guthrie disappearance case – A vehicle has been seized from the Arizona home of missing NBC “Today” co-host Savannah Guthrie’s mother, as FBI investigation continues. 

4. Unredacted Epstein files to be accessible to Congress – Members of Congress will be allowed to review the Department of Justice’s full unredacted documents related to Jeffrey Epstein. 

5. Progressives energized after New Jersey Democratic primary – Left-wing candidates’ strong showing in a New Jersey congressional primary is boosting progressive momentum. 

   My Photo of the Day: 

   
   My Flowering Hibiscus by the Side of the Main House, CDM, Marinduque, PI 

Ditas- My Youngest Daughter Art Work

 Here's a poem honoring Ditas Katague's life and work:

A Voice for the Counted

In Kansas City’s heart she grew,
A Filipina spirit, strong and true.
From Modesto's streets to halls of power,
She rose to meet the census hour.

A childhood marked by lessons deep,
Where access gaps made loved ones weep.
She vowed to bridge the chasm wide,
Ensuring none would be denied.

Three decades on, her mission clear:
To make each hidden voice appear.
In California's vast expanse,
She led the census' advance.

With multilingual outreach plans,
She reached out with inclusive hands.
From 2000 to the present day,
She paved a fair and just pathway.

At Census Bureau's helm she stands,
Guiding with experienced hands.
Communications now her realm,
She steers the nation's data helm.

A yogi's peace within her soul,
She balances her vital role.
A mother teaching truth and pride,
In heritage she won't let slide.

Ditas, your legacy shines bright,
A beacon in the census night.
For every count, for every name,
We honor you and your acclaim.

Ditas Katague's dedication to inclusive representation has profoundly impacted how communities are recognized and served. Her leadership ensures that every individual counts and is counted.India CurrentsINQUIRER.net USA+3Asian Journal News+3U.S. Census Bureau+3

Do you know about Ditas art work- her paintings: Yes, Ditas Katague is not only a civic leader and advocate but also an accomplished visual artist whose work explores themes of grief, healing, and transformation. Her art is deeply personal, often reflecting her journey through loss and renewal.

Ditas's artistic portfolio includes a variety of paintings that blend natural imagery with emotional depth. Notable works include:

• Spring Forth: A mixed media piece featuring a cherry blossom tree, symbolizing rebirth and new beginnings.Flickr

• Summer of Hope: Depicting a jacaranda tree in bloom, this painting evokes a sense of optimism and the beauty of life's cycles. grievingthruglee.com

• Tres Palomas: Featuring three doves, this piece conveys themes of peace and spiritual connection.

These works, among others, were showcased in her solo exhibition titled "Grieving Thru Glee," which was held in Sacramento.  The exhibition served as a platform for Ditas to share her healing process through art, inviting viewers to engage with their own experiences of loss and hope.Pinterest+4grievingthruglee.com+4grievingthruglee.com+4

Beyond painting, Ditas is also known for creating mala jewelry and leading grief-informed yoga and sound bath sessions, integrating her artistic expression with holistic healing practices. Instagram+1

You can explore more of her artwork and upcoming events on her website: Grieving Thru Glee

.http://www.grievingthruglee.com/

Lastly, My Photo of the Day:  

 

Great Grand Son- Beau David - Valentine Photo