FRONT YARD OF THE MAIN HOUSE WITH SERVANT QUARTERS BY THE SIDE AT THE END OF THE LONG DRIVEWAY. SOME PHOTOS AND VIDEOS ON THIS SITE, I DO NOT OWN. HOWEVER, I HAVE NO INTENTION IN INFRINGING ON YOUR COPYRIGHTS.
FRONT YARD OF THE MAIN HOUSE WITH SERVANT QUARTERS BY THE SIDE AT THE END OF THE LONG DRIVEWAY. SOME PHOTOS AND VIDEOS ON THIS SITE, I DO NOT OWN. HOWEVER, I HAVE NO INTENTION IN INFRINGING ON YOUR COPYRIGHTS.
Tuesday, June 4, 2024
Ten Reasons Why "David" is Awesome
Monday, June 3, 2024
Fifteen Things to Do in Aging Gracefully
to fit my own personal situation. I can really identify with #13💚
Sunday, June 2, 2024
Sound Bathing in Yoga and Its Benefits
My first exposure to Sound Bath in Yoga was about 2 years ago. My youngest daughter Ditas is a Yoga instructor ( Kundalini). When she was still residing here in Sacramento she introduced us to this yoga practice. https://www.esalen.org/faculty/ditas-katague
I did some search and here's what I learned about Sound Bathing and it Benefits. Have you experienced sound bathing? If so, I like to hear from you.
What is sound Bathing? A sound bath is a full-body meditative experience where people lie down and listen to resonant sounds. It often involves singing bowls, which create an echoing sound that ‘bathes’ people.
Some people refer to sound bathing as a healing practice. However, while studies suggest it may help people relax, there is no evidence it heals or treats any medical condition. The origins of the practice are also unclear.
Some proponents of sound bathing claim it helps people with various concerns, such as stress, processing emotions, or unblocking chakras. Chakras are centers of spiritual energy or power, a concept that comes from Hinduism.
A sound bath usually involves lying down on a mat and listening to highly resonant, immersive music. Sound baths usually happen in a group setting, but a person can also do a sound bath alone at home.
Just as a typical bath involves a person immersing themselves in water, a sound bath attempts to immerse a person in sound, so they feel enveloped in it. In most cases, the bath involves singing bowls, which are small bell-like instruments that create a resonant tone when a person strikes them.
According to the Tricycle Foundation, which is a Buddhist nonprofit, the origins of both singing bowls and sound baths are unclear.
There is a common misconception that the practice must come from Tibet because singing bowls are sometimes known as “Tibetan” singing bowls.
While sound and music have long been part of religious practices in Tibet and other East Asian countries, chimes and bells seem to be more prevalent. However, a Japanese instrument called a rin is similar to a singing bowl. This may be where the Western understanding of singing bowls originated.
Despite claims that sound bathing is ancient, the practice that exists today may have emerged from contemporary Western or New Age spiritualism.
Most of the evidence about the benefits of sound bathing is anecdotal. Proponents of this practice claim it is relaxing and meditative and may promote spiritual well-being.
Only a few studies have explored sound baths or the use of singing bowls, but what does exist suggests that the practice may offer some health benefits.
For example, in one 2020 study, 105 participants took part in a single 40-minute long sound bath. Following the sound bath, all participants showed reductions in negative mood and increases in positive mood based on a positive and negative affect (PANAS) rating scale.
The 20 participants who agreed to heart rate monitoring saw a decrease in their heart rate.
A
The music group showed lower measures of anxiety based on an anxiety inventory. They also showed slight decreases in heart rate variability, suggesting lower anxiety and stress.
A small
In some previous research, blood pressure, heart rate, and respiratory rate also improved. However, the studies were small, and the review’s authors emphasized the need for more research.
A
A person might be a good candidate for sound baths if:
- they feel comfortable meditating or would like to try meditating
- they are interested in group meditation
- they are realistic about what sound baths can and cannot do
However, some people may not get on well with sound baths. This includes those who:
- find intense sounds stressful or overstimulating
- have migraine with noise triggers
- have hearing aids, as the sounds may be uncomfortable
People who have a mental health condition may want to speak with a doctor before trying a sound bath, as they can be intense experiences that bring up both pleasant and unpleasant feelings. For complete details visit:
https://www.shantisom.com/en/blog/what-is-a-sound-bath-and-its-benefits/
"Come live with me and be my love"
Saturday, June 1, 2024
The Holdovers-One of My Favorite Movies of 2023
I have the above movie on my to Watch List for about 6 months ago. But I have been busy with my blogging activities that I totally forgot about it until last night. It was Oscar nominated for best Picture, Best Actor and Best Supporting Actress. Da'Vine Joy Randolph got the best supporting Actress Award in this movie. The movie was overshadowed by Oppenheimer and Barbie.
The following is one of the numerous positive reviews and I am reporting it, since I agree 100% of what is written in this review. If you have not seen it, I urged you to watch it. I am rating it a 4.5 Star out of 5.0 and will not be a waste of your time. The movie is funny at times, sad at times, but feel-good. It's a story that almost all can relate to and will really touch your heart. It deals with so many themes, but mainly grief, the past, family, and what makes a person who they are. It's also very original and has a great script, cinematography, and soundtrack.
One of my favorite movies of 2023, as well as one of the best of the year darkreignn29 October 2023
Starring none other than Paul Giamatti as Paul Hunham, Giamatti plays a professor at an all boys boarding school where, over Christmas break, he has the misfortune of looking over a group of boys, one of whom is named Angus, played by Dominic Sessa. After a rocky start, where Paul clearly doesn't get along with any of the boys, making his disdain clear and evident, he eventually finds himself alone with Angus - as well as with the school's cook, Mary Lamb, played by Da'Vine Joy Randolph - in an unexpected chain of events. What occurs after is a slice-of-life style piece of cinema that allows broken people to find comfort in each other's company.
"The Holdovers" is, without a doubt, one of my favorite movies of 2023, as well as probably one of the best movies of the year, as well. This Christmas-themed gem doesn't hold back on the drama, delivering a thoughtful blend of comedy, coming-of-age storytelling, and a touch of romance - all wrapped around a very raw, human plot-line that virtually everyone can relate to. I'm no spring chicken myself, but I found myself deeply connected to both main characters - one who is older and basically dejected with life as he knows it, and one who is younger but who feels lost, aimless, and disconnected from both family and friends. And admittedly, not everyone will have a direct parallel to these experiences, but even if you don't, you're in for a story that's bound to tug at your heartstrings... and make you laugh out loud in the process.
This is a high-quality movie - from the impeccable acting to the beautiful on-location cinematography to the relatable, thought-provoking plot, every element is executed with pinpoint precision and finesse; it's a testament to the art of storytelling on the silver screen. Director Alexander Payne knows how to create an artful film, and "The Holdovers" is no exception. It's at once indie and art-house while simultaneously being mainstream and easily accessible; in short, it's a film for everyone that actually feels like a genuine crowdpleaser instead of a pandering mess.
I'm having a difficult time describing what I liked about this movie, and the reason is because I liked almost everything about this movie. So why the 9 out of 10 rating instead of the perfect 10? Literally the only thing that's holding me back is because I would've liked a touch more romance; yes, there was romance here, but a bit more would've pushed me over the edge into 10 out of 10 territory. Besides that, this is basically a perfect film, one that I loved, and one that has become one of my favorite movies of the year, if not of all time. I am genuinely looking forward to rewatching this, and I can't wait until it becomes closer to Christmas so I can view this on my own TV, cuddled under blankets, with a glass of whiskey, and bask in the absolute heartwarming experience that is "The Holdovers." My recommendation: Do yourself a favor and watch this as soon as you can - you won't regret it".
Sacramento, California- My Former Home
Today, June 1, is exactly one year of my downsizing move from Fair Oaks, CA ( Eastern suburb of Sacramento) to THD💚, Walnut Creek. CA. You would think that after one year, the trauma/pains of my downsizing has been completely erased on my memory. On the contrary, once in a while, I missed my vegetable and flower gardens, huge space ( 2200 sq ft) and neighbors in Fair Oaks.
The David B Katague Clan resided in Fair Oaks, a suburb East of Sacramento from 2002 t0 2023. After my retirement from FDA ( Washington DC), I decided to retire in the Sacramento area to be near my youngest daughter, Ditas and her daughter, Carenna. Ditas was at that time working for The Governor's Office in the Capitol in Sacramento (see photo above). Currently, Ditas is Associate Director for Communication, Bureau of Census, Department of Commerce. https://www.census.gov/newsroom/bios/ditas-katague.html Much of California’s history can be told through the story of its capital city. One of the oldest incorporated communities in the state, Sacramento has been the backdrop to many major historical moments, from the discovery of gold on Jan. 24, 1848, to the construction of the first transcontinental railroad. Old Ironsides, a watering hole and performance venue in Southside Park, is the oldest bar in the city, and was apparently the first Sacramento establishment to receive a liquor license after Prohibition ended, according to the paper’s research. Also on the list of venerable businesses was The Sacramento Bee itself, originally named The Daily Bee, which celebrated the 167th anniversary of its first printed edition this month. For more Sacramento history read: https://en.wikipedia.org/wiki/Sacramento,_California 8167 Treecrest Ave, Fair Oaks, California Here's My Quotes of the Day: Home is Not a Place, But in the Heart! 💚Lastly, I have been calling The Heritage Downtown (THD) in Walnut Creek, my home since last June 1, 2023. So far, I am very happy here! 1.Latest News The Oakland A's moving to Sacramento 2. Sacramento is one of the Top 50 U.S. cities on Money’s list of the best places to live in 2024, The Sacramento Bee reports. The list cited the city’s “vibrant cultural scene” and specifically mentioned Crocker Art Museum, B Street Theater and the Farm-to-Fork Festival. |



















