Batman & Robin-My New Cuties
Last week, I have posted blogs on the chemistry and genetics of mental disorders that may have been triggered by stress in your life. I also wrote that I adopted two kittens, Batman & Robin that help me alleviate my feelings of loneliness as a Senior Citizen living alone. Today's article will be the 10 ways how to manage stress in your life.
Note
that the #8 way is to bond with your pet. The following article I found
very informative. Enjoy and have a stress-free life! Happy July 4th and
the rest of summer.
"It’s key to recognize stressful situations as they occur because it allows you to focus on managing how you react," Dr. Stoll says. "We all need to know when to close our eyes and take a deep breath when we feel tension rising."
Use these tips to prevent or reduce chronic stress.
1. Re-balance Work and Home
All work and no play? If you’re spending too much time at the office, intentionally put more dates in your calendar to enjoy time for fun, either alone or with others.
2. Build in Regular Exercise
Moving your body on a regular basis balances the nervous system and increases blood circulation, helping to flush out stress hormones. Even a daily 20-minute walk makes a difference.
3. Eat Well and Limit Alcohol and Stimulants
Alcohol, nicotine and caffeine may temporarily relieve stress but have negative health impacts and can make stress worse in the long run. Well-nourished bodies cope better, so start with a good breakfast, add more organic fruits and vegetables, avoid processed foods and sugar, and drink more water.
4. Connect with Supportive People
Talking face to face with another person release hormones that reduce stress. Lean on those good listeners in your life.
5. Carve out Hobby Time
Do you enjoy gardening, reading, listening to music or some other creative pursuit? Engage in activities that bring you pleasure and joy; research shows that reduces stress by almost half and lowers your heart rate, too.
6. Practice Meditation, Stress Reduction or Yoga
Relaxation techniques activate a state of restfulness that counterbalances your body’s fight-or-flight hormones. Consider taking a mindfulness-based stress reduction course to learn effective, lasting tools.
7. Sleep Enough
If you get less than seven to eight hours of sleep, your body won’t tolerate stress as well as it could. If stress keeps you up at night, address the cause and add extra meditation into your day to make up for the lost z’s.
8. Bond with Your Pet
Clinical studies show that spending even a short time with a companion animal can cut anxiety levels almost in half.
9. Take a Vacation
Getting away from it all can reset your stress tolerance by increasing your mental and emotional outlook, which makes you a happier, more productive person upon return. Leave your cellphone and laptop at home!
10. See a Counselor, Coach or Therapist
If negative thoughts overwhelm your ability to make positive changes, it’s time to seek professional help. Make an appointment today—your health and life are worth it. For more details read:
https://www.sutterhealth.org/health/mind-body/10-simple-ways-to-cope-with-stress
Meanwhile enjoy this photo of what I ordered from Shef.com recently
Argentinian Empanada- I added the peas in the dish- Shef.com forgot to include the chimichurri Sauce that was supposed to be with my order.
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