Tuesday, June 10, 2025

Benefits of MY Weekly Massage -An Update

This is a repost of my article I wrote a couple of months ago with an update.


If you read my blogs, you probably know that I have once a week a whole body massage for the last 15 months here at THD ( home visit). My massage therapist ( home visit) is Indy ( Darryl Choy), Walnut Creek- 925-487 6096.

Here's what I wrote previously on the benefits of massage( muscles stretching) that Indy provides.  


The Update: Here's information from Indy's Website: https://indy.abmp.com/about

Indy at our Table During the Wine-Tasting Event here at THD last Thursday, April 10, 2025

BODHI SUN HEALING CENTER                                                                                                    925 487 6096

2363 Boulevard Circle Suite 1                                                                  iching94583@yahoo.com

Walnut Creek CA 94595 

  TLC * this is who I am, what I believe in, and what I choose to do

           TOUCH  when we touch each other,  we create peace and harmony

LAUGHTER  when we laugh together, it is impossible to be scared, angry, or worried

CONVERSATION  if, and when we speak, it is with profound intimacy and intensity

The delivery system of this technology is:

 MASSAGE FLIGHTS * --are like wine flights! and are designed to provide a client / passenger with the opportunity to experience different and varied styles and qualities of touch  from multiple therapists---and to find their ideal one.  This is our revolutionary concept, and it is the foundation and the core curriculum of our :

 "THE FIRST DAY OF KINDER-GARDEN FOR ADULTS"*

      designed to teach each of us how to truly feel our emotions and to touch each other; on an elementary and essential level.  The mission of the KINDER GARDEN is to transform the human condition through

                         LESS TALK, MORE TOUCH*

  We conduct and facilitate KINDER-GARDEN* classes at your company, school, club, family reunion, convention.... Anywhere, anytime.

 *this is a never-to-be-patented technology I discovered, invented, and created.

        TLC, like love, and friendship, (and all forms of wealth) does not exist unless it is shared. 

 ABOUT THE PRACTITIONER: INDY is the stage name/nickname of Darryl Choy.  He was born and raised in the fabled neighborhood of North Beach in San Francisco.  INDY was shaped and influenced by the Beat Generation, the Hippies, and all that was the 50s, 60s, and 70s... .

Formally, and conventionally, Darryl ('56) attended and graduated from Lowell High School (74),  City College of San Francisco (77), UC Berkeley (79), and USF School of Law (82). 

His two sons, Aaron ('92) and Ethan ('94), and his late father ('33) and late mother ('34) and paternal grandmother and maternal grandfather, were the principal persons who have shaped and influenced and motivated him to create his "right livelihood."

The work of INDY touches the fundamental architecture of the human spirit.  His tools are TLC - Touch, Laughter, and Conversation


Meanwhile, Here's is my latest reading why Muscle Stretching reduces stress, anxiety, depression and fatigue. 
 

Your body holds wisdom beyond the conscious mind—stored emotions, past experiences, and even stress accumulate in your muscles and joints. This simple stretch doesn’t just loosen your hips, hamstrings, and spine—it also helps release tension trapped in your nervous system. 

Ancient yogis believed that flexibility in the body leads to flexibility in the mind, allowing energy (prana) to flow freely. Science confirms this by showing how movement reduces anxiety, boosts mood, and rebalances the nervous system. Every time you stretch, you are realigning your body, mind, and spirit—bridging the gap between physical and energetic health. Take a deep breath, fold forward, and feel the release. What part of your body do you feel holds the most tension?

Recent scientific discoveries suggest that a simple, soothing massage of the face and neck could improve the brain’s ability to clear out waste.

Lastly, Here's my reading on why Marriage is Not Beautiful


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